10 -Minute High Intensity Treadmill Workout

Please watch: “How I Grew My Hair In Two Years !!!!??? ”
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Hey guys so here’s a quick treadmill workout , a little high intensity , however if you want to shed those lbs , trust this workout lol

You’re going to repeat everything 3x and for 30 sec each
If you must test take 10-15 sec rest in between
The running speed was at 6.0 and the incline was at 15% for the entire workout .

Make sure you’re drinking plenty of water πŸ’¦
And try to balance a healthier eating lifestyle πŸ™‚ πŸ‡πŸ“πŸŽπŸ
Feel the burn πŸ”₯ πŸ”₯πŸ”₯πŸ”₯
Grab a towel , let’s go

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