10 -Minute High Intensity Treadmill Workout
Please watch: “How I Grew My Hair In Two Years !!!!??? ”
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Hey guys so hereβs a quick treadmill workout , a little high intensity , however if you want to shed those lbs , trust this workout lol
Youβre going to repeat everything 3x and for 30 sec each
If you must test take 10-15 sec rest in between
The running speed was at 6.0 and the incline was at 15% for the entire workout .
Make sure youβre drinking plenty of water π¦
And try to balance a healthier eating lifestyle π ππππ
Feel the burn π₯ π₯π₯π₯
Grab a towel , letβs go
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Tags: 10 minute treadmill workout, 10 minute workout, high intensity treadmill workout, interval training treadmill, Treadmill Workout, treadmill wourkout
Categorised in: Treadmill Workouts
5 Comments
New subbieπππ love your channel ππ
πππ
Please let us know if you wish this video to get recommended. Would love to help!
Here's 3 videos to recommend today:
https://www.youtube.com/watch?v=A0tJ0AysdLU
https://www.youtube.com/watch?v=1iGE8De5pxU
https://www.youtube.com/watch?v=ZGpnJDlN0aU
Keep going girl!!!
Awesome video very creativeπβ€ππ
I love this π now there is going to be one day I need to work out with you like once a week lol