15 Minute Interval Training Treadmill Workout | Cardio & Strength to Burn Fat and Tone Up

Can’t find the time to workout? We’ve created a quick 15-minute treadmill workout that can be modified to suit anyone. This easy to follow workout combines strength and cardio to make the most of your time by burning fat and toning simultaneously.

For the full written workout head to the blog:

Equipment links:
StarTrack ST25D.1 Treadmill
Rubber Hex Dumbbells
Set of Mini Bands

Physio Foam Roller (for the cool down)

*OR GET IT ALL IN 1* For a limited time buy the ST25D.1 and receive all the above equipment for FREE!

Spotify Treadmill playlist:

For more workout ideas
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Orbit Fitness Equipment is WA owned and operated, established in 1983,Orbit has over 35 years of experience in the fitness industry. Whether you’re a professional athlete, gym junkie or just starting out in your bedroom, we have the right equipment to help you reach your ultimate fitness goals. #GOHOMEGETFIT #treadmillworkout #HIIT

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