15-Minute Runnerโ€™s Treadmill HIIT Workout | Trainer of the Month Club | Well+Good

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Runners, take your marks…get set…HIIT! This week, Nike Running coach, Jes Woods is going to get your heart racing (literally!) with this Runnerโ€™s HIIT workout. Get ready for some high intensity interval training that takes you from 10 minutes on the treadmill to 4 minutes on the mat, all in under 15 minutes! Watch and follow along to learn how to run the Nike way! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ#runnershiitworkout #trainerofthemonthclub #wellandgood

WORKOUT:
Warm Up (2 min)
70% Effort (1 min)
Recovery (30 sec)
70% Effort, 4% Incline (1 min)
Recovery (30 sec)
80% Effort (1 min)
Recovery (30 sec)
80% Effort, 5% Incline (1 min)
Recovery (1 min)
100% Effort (1 min)
110% Push (1 min)
Recovery (1 min)

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Want more Trainer of the Month Club? Check out the episodes below:
At-Home Upper Body Workout with [solidcore]:
Plank Series with [solidcore]:

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