15 Minutes HIIT Treadmill Workout Using New Waist Trimmer | BPI Sports
Treadmill workouts are one of the most fascinating routines which are often used by people to reduce their fat on a daily basis.Although most people are aware of the fact that a treadmill helps to reduce weight on a large scale they are unaware that using waist trimmers helps to influence the reduction to a greater limit. Feeling confused thinking ‘how can a waist trimmer reduce your fat more easily than a treadmill’? Stop worrying and watch the latest video of BPI sports!
On a daily basis BPI sports provides us with the latest motivational videos to help you reduce that unwanted fat! The entire episode is hosted by BPI sports athlete Clearance McSpadden who guides us through a steady HIIT treadmill workout for fat loss routine.
In the very beginning of the session McSpadden describes that HIIT treadmill workout is better than the normal cardio workouts as it helps to get to the target from medium to higher range. He clarifies the fact that usually, HIIT treadmill workout for beginners tends to range up to 30 minutes. However, in this HIIT treadmill workout, the potential outcome of 30 minutes could be easily estimated within a range of 15 minutes with the use of the new waist belt.
If you watch the video you will get a clear idea of how the waist trimmer belt helps to reduce fat on a steady rate than the normal cardio process. Some of the essential benefits of using the waist belt are detailed as follows :
● Helps to increase the temperature in the waist areas
● Thermogenic activity in the area helps to steadily increase sweat
● Increased temperature helps to reduce fat much easily
Before starting the HIIT treadmill workout for fat loss McSpadden states that wearing the waist belt will help to promote better results in future. It is necessary for all of you to essentially follow a warm-up routine to ease the muscular function and release the stress. The entire HIIT treadmill workout is completed by the McSpadden in a basic three-stage process. The three basic stages that you should also follow are listed as follows :
Warm-up: 3.5 MPH for 2 minutes :
Warming up is a necessary process that should be maintained on a daily basis which will help to improve the core strength to a certain limit. In this regards make it a point that there is a need to maintain an alternate workout schedule to invest equally developing better benefit for the body. During this process, BPI athlete McSpadden details that there is a need to recognize the diet that is being functionally taken by the customers. He further adds that if there is an existence of high carb diet food then it is necessary to do a crash cardio to maintain the carb intake.
6.0 MPH for 1 minute :
The video details that the entire speed will increase steadily from 3.5 to 8 on an alternative basis. Through the workout schedule it is necessary to move to the middle HIIT treadmill workout for beginners by increasing the speed of the treadmill to 6.0mph. Two significant things that you will have to be extremely careful about while working out include “Breathing steadily helps to increase endurance” and “Keeping up the right posture”.
7.5 mph for 1 minute :
After you hit the mark of 6mph per minute increase the speed up to 7.5mph now to invest on HIIT treadmill workout for fat loss. During this stage in the video it is represented that you might be able to monitor a steady increase in the heart rate. However don’t panic in this situation as it is quite common to undergo this process. Through the video it is quite clear that the use of the waist trim belt and the steady increase in time and speed will increase the amount of sweat to a certain level.
After the completion of the HIIT cardio session be sure to undergo a cool down process to steadily decrease the cardio weight easily. Make sure to cool down steadily otherwise your entire health regime could be affected. If you like the video then don’t forget to subscribe to BPI to get more videos like this.
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Categorised in: Treadmill Workouts