15 Minutes HIIT Treadmill Workout
15 Minutes HIIT Treadmill Workout. The best most effective way to target fat loss and preserve muscle is to do HIIT training. So, on this video you will find a good exercise to do interval training on the treadmill: 10 rounds – 30 seconds sprint – 30 seconds walking for recovery.
Ready for more H.I.I.T. RUNNING?
H.I.I.T. Running Workouts:
Treadmill Interval Running:
HIIT Treadmill Workouts:
HIIT Treadmill Workouts for FAT LOSS:
If you LOVE RUNNING, these playlists will motivate your treadmill workouts on the gym:
180 BPM Running Music:
Cardio Workout for Treadmill:
Cardio Workout Music:
Running Videos for Treadmill:
Treadmill Music Videos:
Treadmill Scenery for Workout:
Treadmill Videos for Workout:
Treadmill Videos with Music:
Virtual Run with Music:
Virtual Running Videos for Treadmill:
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Virtual Treadmill Runs:
Workout Music 180 BPM:
What is HIIT?
Read this article from RUNTASTIC people:
HIIT Treadmill Workouts: Improve Your Running & Burn Fat
High-intensity interval training, or “HIIT,” is a type of interval training in which short periods of high-intensity exercise alternate with less-intense recovery periods.
All HIIT workouts alternate between intense, short periods of work and more moderate recovery periods.
A HIIT RUNNING WORKOUT incorporates the basic structure of a HIIT WORKOUT into a run. So, you’ll be going from sprints down to a quick walk or from a steady jog to an all out run for short periods of time.
It is one of the most popular and most effective training methods for boosting your running performance and burning as many calories as possible in a short time.
To avoid injury, make sure you warm up and cool down properly.
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THE R GAME – CHASING THE SUN
· Music Composed by Miguel Galguera
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Categorised in: Treadmill Workouts