25 min HIIT Treadmill Workout Surfers Paradise Gold Coast Australia | No Music
#TreadmillPack, #TreadmillPackRun, #TreadmillPackSpeedwork, #stayathome,
This is a 25 min HIIT treadmill workout video. Rather than follow someone in a gym, go for a beach run. Go as hard as you can for 8 rounds of 30 seconds, with 90 seconds of low intensity. High Intensity Interval Training (HITT), is an effective way to burn fat in the shortest period of time.
5 min – Warm up
8 Repetitions
30 sec hard running
90 sec rest
4 min – Cool down
Join me on the beaches of the Gold Coast Australia. After the introduction there is no more ‘me’. Just the view and ambient sounds to let you do what you need to do!
Join us on your treadmill, stationary bicycle, stair climber, elliptical rider or even running / walking around a room!
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Closed captions (CC) The closed captions translations have been completed either by Youtube translation or translate.systran.net. If there are any errors, please assist by making necessary corrections.
I run to these videos on my treadmill in my garage, that is why I make them. I’ve been a runner for over forty-five years. I’m carrying a few injuries but I’m still going! If I don’t like the quality or I can’t run to the video I don’t post it!
2019 Stats 53YO
1km: 3:54min
1 mile 6:27min,
5k 21.22min,
Parkrun 22:00,
10k 47:54 (during 1/2M),
1/2M 1:46:11 (1st attempt)
Video Quality: Filmed in 4k
Run Time: 25:00 minutes
I am not a paid affiliate of any of these listed companies.
Intro Music: ‘Flex’ by Jeremy Blake via Youtube
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Gimbal: Feiyu Tech SPG c. Feiyu-tech.com.
Gimbal pole: Andoer G4 Series Adjustable Extension Pole for Feiyu Tech
Camera: Gopro 6
SD Card: SanDisk Extreme Pro 64gb MicroSD Micro SD SDXC. Class 10 V30 4K
Gopro Adaptor: ‘For the Gopro 6’ Adapter Mount Holder for handheld Feiyu Tech.
#coronacationfitness, #isolationfitness, #quarantinefitness
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Tags: ambient sound, beach run, fat burning, Fat loss, hiit 25 min treadmill workout., hiit training, hiit treadmill workout, HIIT Workout 25 min Treadmill Workout, HIIT Workout 25 min Virtual Treadmill Run, hiit workout fat loss, insane hiit workout, interval training, running videos for treadmill, running videos tv, treadmill pack speed workout, treadmill pack youtube, treadmill run, treadmill video, Treadmill Workout, virtual run, virtual treadmill run
Categorised in: Treadmill Workouts
11 Comments
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Greetings from Brooklyn! these views are beautiful, relaxing, congratulations for this amazing run! we are here, new friends! thank you for sharing! 🤝🙋♀️🙋♂️🗽🔔
Thanks for a new challange ! Needed that 😊
Super clearly and beautiful movie 😀 Subscribed 👍 Please come my channel !!
I am a beginner and I loved this! I most certainly will be doing this tomorrow! Thank you runner for putting up with my whinning.Lol! Time for some ice cold water. See you tomorrow!😊😷
Nice run.. thanks for this treadmill video.. Greetings from a new friend in Jakarta . 😷🙏
Hello Everyone, This is simply a remake of the classic 25 min HIIT sprint workout. Rather than watching a person in the gym (which is perfectly fine if you want a coach), this is just you, the Gold Coast beaches and a timer so you can smash your workout. 8 * 30 second sprint intervals with 60 seconds of rest.
That's good video.
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Beautiful run! It's around this time we usually head up from Melbourne but with everything going on it might be a while before we can get back up to Surfers. Thank you so much for the upload! ☀️🌊🏃♂️
Hopefully it's not too long before i'm back up again 😊