3 Treadmill Exercises to Change up Your Routine

Walking or running on a treadmill can be heart healthy… but it can also get boring. Jeffrey Beck, exercise physiologist with the Intermountain Medical Center Heart Institute shows Fox 13’s Big Budah three ways to change up the routine and add variety to the steady pace of a treadmill workout. It’s all part of the Intermountain Medical Center Heart Institute’s My Heart Challenge.

source


Tags: , , , , ,

Categorised in:

Comments are closed here.