30 Day Treadmill Challenge
This 30-day challenge from trainer and ultramarathoner Robin Arzon is designed to take the dread out of the treadmill once and for all with fun and challenging intervals and body weight moves. Bonus: You’ll work on your endurance, speed, and power to help you become a stronger runner by the time the month is up.
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Tags: 30-day treadmill challenge, body image, cardio, fitness, shape, Treadmill, women's fitness, women's health
Categorised in: Treadmill Workouts