30 Min Treadmill Interval Workout

If you’re like me and don’t like to go running outside when it is cold- try this really great treadmill interval workout you can do in just 30 minutes! This workout is all about finding what works for you. A jog for one person could be a sprint for another…don’t be afraid to push yourself but always focus on YOU!

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5:00 Warm Up
2:00 Jog
1:00 SPRINT
2:00 Walk slow on incline
Repeat 4x
5:00 Cool Down

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