30 Mins Treadmill Fat Loss Workout | Beginners Friendly

The treadmill is set at 10% for incline the entire workout period (the highest for this treadmill).

WORK: 30secs Jog increasing by 0.1mph each jog period starting at 6mph all the way up to 7mph and then go back down by 0.1mph.

Rest/ Recovery: 60 secs at 3mph

Are you looking for great, effective workouts that will help you lose fat? Are you too busy to make it to the gym? or do you not even have access to one? Tired of the same routine or looking for workout ideas? Then try The BodyLab Home Workouts. Our programs are designed to help you lose fat, build muscle and tone the body. Some of the best home workouts available to you anytime. Get Up and let’s GO!
What items to get get for your home GYM start up kit
__________________________________________________________________
You can also pledge a one-time donation here
__________________________________________________________________

Love the workouts? You can help support this channel and keep it FREE by becoming a patron
__________________________________________________________________

JOIN THE #GetUpNation ! Family GEAR HERE
__________________________________________________________________

Join our awesome Facebook support group like our Facebook page

__________________________________________________________________

S U B S C R I B E to this channel bit.ly/bodylabtv
__________________________________________________________________

You can pledge a one-time donation here
__________________________________________________________________
Follow us for more:

F A C E B O O K
I N S T A G R A M
I N S T A G R A M
W E B S I T E

PLEASE NOTE: All information provided by The BodyLab (BodyLabTV) is of a general nature and is furnished only for educational/entertainment purposes only. This information is not to be taken in replace of any medical or other health advice pertaining to any individual specific health or medical condition. Use this information is at your own risk. Always consult your physician before performing any exercise. You hold The BodyLab (BodyLabTV) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

AFFILIATE PROGRAMS:
We participate in affiliate programs which means I get a few pennies if you make a purchase using my link. This is no cost to you. It is a way for us to earn income and also share with you products we love and think you would love too. We only share first-hand experiences from products we use or have used and know first hand you may love too.

Fitness Inspo /Channels Suggestion:
StayFitandTravel, athlean x, Hass Fit, Fitness Blender, Sarahs Day, Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle,, Keaira LaShae, Millionaire Hoy Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things

source

Categorised in: Treadmill Workouts