30 Mins Treadmill Fat Loss Workout | Beginners Friendly
The treadmill is set at 10% for incline the entire workout period (the highest for this treadmill).
WORK: 30secs Jog increasing by 0.1mph each jog period starting at 6mph all the way up to 7mph and then go back down by 0.1mph.
Rest/ Recovery: 60 secs at 3mph
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Categorised in: Treadmill Workouts