30 Mins Treadmill Fat Loss Workout | Beginners Friendly
The treadmill is set at 10% for incline the entire workout period (the highest for this treadmill).
WORK: 30secs Jog increasing by 0.1mph each jog period starting at 6mph all the way up to 7mph and then go back down by 0.1mph.
Rest/ Recovery: 60 secs at 3mph
Are you looking for great, effective workouts that will help you lose fat? Are you too busy to make it to the gym? or do you not even have access to one? Tired of the same routine or looking for workout ideas? Then try The BodyLab Home Workouts. Our programs are designed to help you lose fat, build muscle and tone the body. Some of the best home workouts available to you anytime. Get Up and let’s GO!
What items to get get for your home GYM start up kit
__________________________________________________________________
You can also pledge a one-time donation here
__________________________________________________________________
Love the workouts? You can help support this channel and keep it FREE by becoming a patron
__________________________________________________________________
JOIN THE #GetUpNation ! Family GEAR HERE
__________________________________________________________________
Join our awesome Facebook support group like our Facebook page
__________________________________________________________________
S U B S C R I B E to this channel bit.ly/bodylabtv
__________________________________________________________________
You can pledge a one-time donation here
__________________________________________________________________
Follow us for more:
F A C E B O O K
I N S T A G R A M
I N S T A G R A M
W E B S I T E
PLEASE NOTE: All information provided by The BodyLab (BodyLabTV) is of a general nature and is furnished only for educational/entertainment purposes only. This information is not to be taken in replace of any medical or other health advice pertaining to any individual specific health or medical condition. Use this information is at your own risk. Always consult your physician before performing any exercise. You hold The BodyLab (BodyLabTV) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
AFFILIATE PROGRAMS:
We participate in affiliate programs which means I get a few pennies if you make a purchase using my link. This is no cost to you. It is a way for us to earn income and also share with you products we love and think you would love too. We only share first-hand experiences from products we use or have used and know first hand you may love too.
Fitness Inspo /Channels Suggestion:
StayFitandTravel, athlean x, Hass Fit, Fitness Blender, Sarahs Day, Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle,, Keaira LaShae, Millionaire Hoy Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things
source
Tags: best at home workouts, black fitness youtube channels, black women exercises, black youtubers, BodyLabTV, bodyweight workouts, cardio workout for women, Fat loss, Fat Loss Workout, fitdastruggle, fitness fat burning, Free Workout Videos, free workouts, HIIT Workout, home workout videos, Home Workouts, lose weight, no gym no problem workouts, weight loss, workout at home, workouts for moms, youtube fitness, youtube workouts
Categorised in: Treadmill Workouts
18 Comments
I'm.so glad I found your channel. I worked out to your treadmill video. It's was great. No need to work out with a group anymore and waste money when I can just push play. Thank you
I'm totally new to the tredmill I will do this workout. I just wish I could see the key broad
Do you think incline will make my thighs bigger
You built, Sis👍🏾
Just a tip get a better camera also play some music yo drown out the back up noise..otherwise good job!
I am going do her workout.
Treadmill yess my fav, but I think it was a little to much for beginners
Fantastic! Thank you for this workout..May be the difference between me loosing weight and not
Yes I did thanks and it was a great one thanks again
Thanks I will be doing this workout tomorrow
Please do her workouts people I'm 40 pounds down and I look totally different now! I'm only 5 feet and I'm a product of these workouts!
what next. 😎
@thebodylab what did you have the incline on the run and walk interval
Your work outs are amazing
TREADMILL, Yes!!!!! My favorite workout!!! xoxoxoxoxoxo
Will be doing this workout!
On this in the Am! Thanks!
GOOD RUN..