30 Minute Treadmill Workout #TreadmillWorkout #Treadmill #TreadmillHIIT #Cardio
Hey there!
I have another sweat filled workout for you! Enjoy and please let me know what you think!
Let’s do this!
The workout consists of (this is all explained in the video):
5 Minute Warm-Up
Incline 1 to Incline 5
Incline 5 to Incline 1
Jog – Run – Sprint – Walk
Final Sprint
Cool-Down
30 Minutes and done!
If you enjoy my workouts please spread the word and let me know if you have any suggestions, feedback, etc.
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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!
Many of the workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.
Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.
I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!
Before I go I want to remind you that during the workouts you will be taking your body above your comfort level. Push yourself but be sensible and please remember that each individual is different. This is your class….you need to work at YOUR level and push YOUR level and not try to compete or try to do way more than you’re ready for. We want to make sure we remain injury free so that we can always enjoy working out and making our bodies better. Let’s go!
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Tags: Endurance Workout, HIIT, hiit treadmill workout, quick treadmill workout, quick workout, running, sprints, Treadmill, Treadmill Workout, Treadmill workout for fat loss, treadmill workout for weight loss, walking
Categorised in: Treadmill Workouts
10 Comments
Thank you sooooooo much ! Loved the workout
Thank you for this
My first challenge and last group sprint not done … so looking forward to the next time I do this! I’m not a runner so this was a good challenge! Thank you so much 😊🤟🏾 ✅ 🏃♀️ Fitbit Sense 👍🏾
I am trying to do this workout everyday for the month of January 2021. To see if I can build my endurance, I like the walk, jog, run, sprint. In hopes of losing a little weight.
GRACIAS! Great workout ! Greetings from Mexico, btw Garmin Fenix 5
Finally a video that explains it all. I’m a new subscriber. I can’t wait to try this workout at the gym tmrrw. I’m so excited ✨🤗
This was great!!! 👌
Love this video💗👏👏
Great video! I love my Apple Watch. I can only compare it to a Fitbit but I by far like it the best!
I can’t believe you are able to record this non stop. You are unstoppable. ❤️