40 Minute Treadmill Workout: Can You Lose Weight With a 40-Minute Treadmill Workout?

40 Minute Treadmill Workout: Can You Lose Weight With a 40-Minute Treadmill Workout?

Exercise is an effective way to increase your caloric burn by increasing your movements. Losing body weight is possible by burning off more calories than you consume. Calories are the fuel that keep your body going, and every movement you make burns calories. If you have excess body fat, you will need to burn approximately 3500 calories in excess of what you take in to lose one pound of fat. A healthy diet is an important factor in any weight loss effort.

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