5-Minute Treadmill Workout

Give us 5 minutes, and we’ll leave you breathless with this challenging treadmill routine. Tracy’s Weekend Workout consists of three 1 minute drills with 30 second recoveries in between. Are you you for the challenge?
Start at a comfortable jog pace for 30 seconds
Increase pace .5 – 1.0 for 30 seconds
Increase pace .5 for 20 seconds
Increase pace .5 for 10 seconds
Jog and recover for 30 seconds
Repeat 3x through starting each drill a little bit faster. You’ve got this!


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