5 Pound Dumbbell – Weight Exercises on a Treadmill

5 Pound Dumbbell – Weight Exercises on a Treadmill

Treadmills are a common method of cardiovascular exercise — but these machines do not sufficiently work the upper body. One way to solve this problem is to add 5-lb. weight exercises to your treadmill workout. This will promote muscle building and increase the calories you burn. You should keep arm exercises simple and ensure that they coordinate with your walking or running stride.

#WeightExercisesonaTreadmill #dumbbellworkoutontreadmill
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