7-Minute Fat Burning TREADMILL (NO RUNNING!) | Joanna Soh
SUBSCRIBE: | Follow my IG:
Watch Next Crazy Workout Challenges:
I HATE running on the treadmill as much as you do!! Plus, steady pace running isn’t the most effective way to burn calories. This workout will get you moving on the treadmill WITHOUT running! Yup, and it’s going to work your ENTIRE body. Trust me, you’ll be sore at the end!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)
________________
Interval: 1 minute – Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 7 minutes per circuit
Estimated Calories Burned: 50 – 100Cals per circuit
Fat Burning TREADMILL Exercises
1) Side Shuffle
2) Walking Lunges
3) Walking Plank
4) Pull-ups
5) Mountain Climbers
6) Push-up with Plank Knee Tucks
7) Treadmill Push
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout
–
How to Lift Dumbbells to Lose Weight (Gym Training)
–
Burn Back Fat & Bra Bulge (4 Exercises)
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
–
4-Week Toning Butt & Abs Challenge
–
Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
–
Here’s the complete playlist to more than 50 videos:
Tags: 7-minute workout, beginner, clean, do, easy, eat, Exercise, fat burning, Fit, fitness, Guide, gym exercise, gym training, gym workout, Health, healthy, HIIT, Home, homecooked, how, how to workout, insanity, intense training, joanna, joanna soh exercise, joanna soh workout, jsoh, library, living, Lose, Loss, low impact, no-running, nutrition, overweight, plan, recipes, routine, run, soh, tabata, Tips, to, Treadmill Workout, Weight, WOMEN, Workout
Categorised in: Treadmill Workouts
26 Comments
Just got a new treadmill at home and this is sooo helpful!! girl! you’re the best out there! you’ve been helping me for years almost about 5 years now!
Good thing I have a treadmill at home 😂
Really helpful 👍 love your all videos, thankyou so much 💐
Brilliant!!!!! 🔥🔥🔥
I will try thiz 2moro In shaa Allah
I managed to lose 5 pounds in 1 week. You can see the method that I followed here:
=> weightlossin3weeks. com <= (Google it)
this method if it works.
Tried it this morning… hard as hell
Thx for ur amazing workout rly help me for ma next day in gym thx alod beautiful gil
I ❤ this workout! I try to do it atleast once a week now. It really does make me sweat. What an innovative and effective workout…THANKS!
Just did this. It was both fun and challenging.
Hey Joanna…. really cool way to use a treadmill…impressive…would try for sure..👍 already feeling my fat burn..😀
Helpful for me thank you😊
I want to do this so bad but I fear that I’ll just fall off 😂 I can’t even close my eyes when I’m on the treadmill, this is a step up 😂
hii…can you plz share some exercise to accelerate metabolism
Awesome 👏
U are my inspiration sis
. Please upload video how to get rid of muscle cramp after workout
U r soo encouraging
Hi Joanna! Can you please update your 90 day weight loss challenge? Pleeeaaase 😘
Now i love treadmill 😍
Plz make for beginners …this video is amazing but not for me right now 🙁
It is unbelievably outstanding how much of a significant difference that anxiousness really makes; By which I mean I would have never thought have I not been through it myself. So I have at this point been working with the yoga burn plan for the previous five weeks been excellent, I have never ever turned out to be in as great shape as I have been at the moment. pay a visit to the plan here https://tinyurl.com/lg7cfcs
Very innovative idea…Liked it esp when v don't like running on treadmill…
Is it necessary to wear sports shoe? ..is it ok if v do barefoot?
❤️
I'm scared!! Bravo Joanna!! ❤❤❤👍👍👍
I couldn't do the mountain climber and pushups too well on treadmill. I felt the food pushing up from my stomach to chest, like it was gonna make me throw up. How long should i wait to exercise after i eat?
Need to get taller