Advanced Treadmill Workout with Music (0008) #RunningWorkout

Advanced Sprint Treadmill Workout with Music! Follow Along!
14 minute workout progressively getting steeper and faster.

Max MPH: 12.0
Max Incline: 1.0%
Distance: 1.9 miles

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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Songs Used:
1. Be With You – Mondays
2. Me and My Army – Middle End
3. Party On Our Own (Instr) – Sven Karlsson
4. Useful Information (Instr) – Nashional
5. What You Got to Lose – Chase White

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Note: All information provided by Ibex Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Ibex Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Categorised in: Treadmill Workouts