Assault AirRunner Manual Treadmill for HIIT Training
From the makers of the Assault AirBike, the Assault AirRunner manual treadmill is a motor-free, indoor running machine with curved running surface designed for elite fitness training and High Intensity Interval Training (HIIT). Form matters when running. Form drives additional speed and additional efficiency. Sometimes it’s difficult for athletes to understand how form feels. The AirRunner puts even the most beginner runner immediately into the proper form. Once the runner learns the muscle memory, or the “feel”, on the AirRunner then he or she can carry that outside for real-world running. Coaches strive for that feel day in and day out when training athletes for optimal performance. With the AirRunner, without any involvement, they find that sensation immediately and can replicate it exactly. The AirRunner gives the runner more control over his or her workouts and gives instant feedback on speed, calories, pace, watts, and distance. The AirRunner encourages a toe or mid-foot stride, and promotes a heel pull which is definitely good for running form to feel a bit more in the hamstrings. Whether you’re a beginner athlete or a competitor at the highest levels, the machine can instantly conform to your desired speed, even if you change your output randomly at will. There is no maximum speed setting – if you want to push your limits during a workout, the AirRunner will be uniquely up to the task.
Follow Us on Instagram
LIKE us on Facebook
Tags: Assault, assault air runner review, Assault AirRunner, assault airrunner review, Assault Fitness, best treadmill for running, curved treadmill, manual treadmill, motorless treadmill, non motorized treadmill, running program, running workouts, self propelled treadmill, speed training on treadmill, speed workout on treadmill, sprint training, treadmill workouts for runners, treadmill workouts for speed
Categorised in: Treadmill Workouts