Beginners Treadmill 20 Mins HIIT Workout
Sorry for the terrible audio I was still trying to figure it out.
In this workout, 3mins warm-up walk. 30 secs Work, 30 secs rest. I am at 3mph for active rest and 5 mph for my light intensity. Your light intensity and rest should be speeds you can maintain throughout the entire workout.
Please watch: “HIIT Metabolic Resistance Training | Full Body Workout | Tight and Tone Class 3 | BodyLabTV”
Be sure to adjust treadmill to whichever speed is comfortable for your fitness level.
TRY our 30 mins HIIT Treadmill workout
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PLEASE NOTE: All information provided by The BodyLab (BodyLabTV) is of a general nature and is furnished only for educational/entertainment purposes only. This information is not to be taken in replace of any medical or other health advice pertaining to any individual specific health or medical condition. Use this information is at your own risk. Always consult your physician before performing any exercise . You hold The BodyLab (BodyLabTV) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Categorised in: Treadmill Workouts