BELLY BLASTER Intense HIIT Treadmill Workout
Try out this 20 minute belly blaster: intense hiit treadmill workout to lose fat all over, especially in the stomach, while keeping lean muscle mass. This HIIT training is the best treadmill workout and (in my experience) the best way to burn fat!
Add this hiit training treadmill workout into your normal routine 3-4 times a week, along with a balanced whole food diet, to lose fat fast! Adjust the speed of your treadmill sprints based on your current level, but don’t forget to push yourself! Try increasing your speed intervals by at least 0.1 mph every couple weeks to keep burning calories fast.
xo Jaclyn Wood
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Categorised in: Treadmill Workouts
6 Comments
This was great! Thank you!
Any idea around how many calories it’ll burn?
Many thanks………..:)
I normally do a 30min walk on 15% inclination at 5km/hr with a 9.2kg vest on..
Sweating my brain off 😅😅
I spend alot of time on the treadmill but I'm always afraid to run on it lol is that weird
I know what I’m doing tmr morning!! x