Benefits of Incline Treadmill Training at ATHLETIC REPUBLIC
See how incline treadmill training helps you decrease your 40 by 2 tenths of a second…
200-300% greater muscle recruitment at an incline versus level ground training at same stride frequency. Greater knee drive, forced dorsi flexion of the ankle, improved lower body sprint mechanics.
Tags: inclineanim, v4
Categorised in: Treadmill Workouts