BEST FAT BURNING TREADMILL WORKOUT | 30 Min Fat Loss Cardio

MY WORKOUTS/GUIDES: Instagram, Depop & Twitter: @gracefituk


Ultimate 30 Minute Treadmill Workout:
Warm Up: 10 mins incline walk approx 5-6kph and 5% incline
30s on, 30s off:
Jump Squats
Walking Lunges
Chasses
Repeat x3
Rest 1 min
10 minutes of 15s on, 45s off at 85-90% of max
30s on, 30s off:
Squat walks
High Knees
Chasses

Follow me!
Instagram: 
Twitter: 
Depop (buy my old clothes for charity!):

My Discount Codes:
Uber, £15 off: GRACEFITUK
Uber Eats, £3 off: eats-gracefituk
New Horizon Escapes: GRACEESCAPE for 150GBP off!

Want to buy from Gymshark?

Recommendations (I get commission on all ‘amzn’ and ‘rstyle’ links):
My favourite leggings ever:
MY FAVOURITE JEANS (I wear the whole time):
MY SECOND FAVOURITE JEANS:
My light blue jeans:
Lifting Equipment:
Resistance Band – Best but expensive:
Resistance Band – Cheap:
Knee Sleeves (size down from size chart):
Barbell Pad (for hip thrusts):
Ankle Straps (for cable glute kickbacks):
Converses (for leg day):
Adidas Ultra Boosts (UK):
Adidas Ultra Boosts (US):
Polar A360 (best fitness watch in my opinion):

Recovery:
Foam Roller:
Massage Ball:

At home workout equipment:
Ab Roller:
TRX:
Dumbbells:
Kettlebells:
Barbell:
Resistance Band – Best but expensive:
Resistance Band – Cheap:

Cameras:
For video:
Canon g7x:
Sony rx100 Mark 3:
Sony rx100 Mark 5 (better version of above):
For photos I use the Olympus PENgeneration EPL8 with a 45mm sense (suuuuper good blurred background look but fixed zoom) so I use the 45mm lens for amazing photos and the lens it comes with for good photos but no depth of field:
Camera:
Lens:

Supplements I use:
Protein Powder (Vegan, Natural, with all 9 essential amino acids):
Protein Powder (Vegan, Cheaper, Soya Free):
Protein Powder (NON VEGAN Most Delicious Ever – Peanut Butter):
Protein Powder (NON VEGAN Most Delicious Ever – Salted Caramel):
Creatine:
Pre-Workout:

Headphones:
Overhead Headphones – very expensive but amazing:
Overhead Headphones – cheaper:
In-ear Headphones – cheaper:
In-ear Headphones – more expensive but great:

Skincare (I really splash out on skincare because I’ve found what works for me and it lasts ages!):
Day Cream:
Night Cream:
Eye Cream:
Face Wash:
Primer:
Fake Tan:

My Gymshark Spotify Playlist:

Ashley’s Channel:

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