Best HIIT Treadmill Workout For Beginners #05

High-intensity interval training, or “HIIT,” is a type of interval training in which short periods of high-intensity exercise alternate with less-intense recovery periods.

H.I.I.T. Running Workouts:
Treadmill Interval Running:
HIIT Treadmill Workouts:
HIIT Treadmill Workouts for FAT LOSS:

For watching similar videos, feel free to check these playlists out:

· Virtual Jog with Music:
· Virtual Jogging Videos for Treadmill:
· Treadmill Music Videos:
· Treadmill Videos with Music:
· Jogging Videos for Treadmill:
· Treadmill Videos for Workout:
· Virtual Trails for Treadmill:
· Cardio Workout Music:

· Cardio Workout for Treadmill:

All HIIT workouts alternate between intense, short periods of work and more moderate recovery periods.

A HIIT RUNNING WORKOUT incorporates the basic structure of a HIIT WORKOUT into a run. So, you’ll be going from sprints down to a quick walk or from a steady jog to an all out run for short periods of time.

It is one of the most popular and most effective training methods for boosting your running performance and burning as many calories as possible in a short time.

To avoid injury, make sure you warm up and cool down properly.

You can listen to this music on Spotify:

You can also buy this music on Apple iTunes:

If you want to stay tuned about new videos, don’t hesitate to visit our web:

THE R GAME – GOOD MORNING AFRICA
· Music Composed by Miguel Galguera
· THE R GAME on Apple iTunes:
· THE R GAME on Spotify:
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1 Comment

  • ymadub says:

    I'm not a beginning runner, but didn't have a lot of time today. This definitely worked for me. Thanks so much for posting it. I also really liked the upbeat, international music for the running segments.