Beyond Running: 4 Surprising Ways to Shred It on a Treadmill
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Tags: 10 minute workout, bikini body, class fitsugar, fitness, fitness video, FitSugarTV, POPSUGAR Fitness, work out, workout class
Categorised in: Treadmill Workouts
28 Comments
I wish I was Anna’s size at 5’8
New workout love ittt
You can check Unflexal to learn more about training your body.
I like guides from Unflexal . I learned a lot of new workouts practices there
The belt of the treadmill ate my hands almost blood raw. Not gonna do that again.
Love these ideas! Having a treadmill at home, it's nice to find different ways to get in a workout with it!
Hi Popsugarr could you do a video on full body workout using tredmill lunges, squats, abs- thanks dinesh
amazing
I think we all want to know how you get off the treadmill. Especially with the plank walk.
my min is 2 not 1.
omg i would scalp myself if i tried that
just a word of advice… try not to land on your face and don't put hair in rotating parts…
If i do something like that at gym , everyone gonna laugh at me lmAO…HELL NOOO
Great job girls.
Anna, how many set is advisable for this routine?
This is copy of Steve Peister….he's the one who Started this. It's a Great workout. See his you'll enjoy it-it is good to see people are trying it
Cool exercises… I just would love to see how she gets off the tread mill after she is done with the crab walk, lol!
I use a Treadmill pretty much everyday, BUT…I'm NOT going to do this. Thanks for sharing.
Copy and paste into Google Morsch Muscle Madness to learn out how a unique discovery made an average guy buff.
People stare at you way to much when they see you doing something different or challenging, like you're a weirdo lol like why is this guy here smh
Sure is right. we must kill the bad fat and belly first to get the 6 pack.
Between do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.
if you are serious go for it now bit.ly/17p466W?=hskdo
How long should I do each excercise for? About a minute for every one? Or 30 seconds for some and 1 minute for others? What about reps? Anyone have any advice for that?
Awesome
Have you seen Mega Muscle Method? (Go google it) It is a quick and easy way to bulk up fast.
YHHHHHH I WON'T BE DOING THAT
progress has been going very well! i'm almost able to do all these workouts for one minute without fail, it does take a lot of practice and patience i will say that haha. But hopefully i will be able to do this as long as i keep the technique and form correct like this video has been showing. =D
You will love it! Let us know how it goes!
I hope you tried this workout! I had sprints at a 12% incline and 9.0 mph speed! Start at whatever level feels good to you and work your way up! Great job!