Browse Articles

Challenging Hill Treadmill Workout – Runner's World

Challenging Hill Treadmill Workout – Runner's World

Are you looking for a challenging treadmill workout? Try the Runner’s World “hill challenge.” Subscribe to 3V: More Shows from 3V: Join 3V for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Subscribe to 3V for a daily dose of health and fitness motivation. Your body will thank you. source

Runervals Treadmill Training with IRON GIRL

Runervals Treadmill Training with IRON GIRL

Run faster at your next road race by training with Team Iron Girl and Coach Troy! This DVD contains three workouts, 30 minutes in duration, for athletes of all levels. Get more out of your treadmill workouts! www.coachtroy.com, www.spinervals.com source

My HIIT Treadmill Workout

My HIIT Treadmill Workout

High-intensity interval training can take your old treadmill workout to the next level. Instead of running a while at a steady pace, vary your pace with periods of intensity and periods of recovery. Ready for more H.I.I.T. RUNNING? H.I.I.T. Running Workouts: Treadmill Interval Running: HIIT Treadmill Workouts: HIIT Treadmill Workouts for FAT LOSS: If you LOVE RUNNING, these playlists will motivate your treadmill workouts on the gym: 180 BPM Running Music: Cardio Workout for Treadmill: Cardio Workout Music: Running Fast:...
Read More

HOW I GET LEAN FAST! (Ultimate Treadmill SPRINT Workout)

HOW I GET LEAN FAST! (Ultimate Treadmill SPRINT Workout)

Start your FREE trial for my hourglass shaping FITNESS APP at or search TWL in the app store. 📱 Here is a full tutorial on my two favourite sprint workouts. The first is more muscular endurance ‘cardio style’ sprint workout (that will leave you in puddles of sweat if done properly) and the second is more of a proper format everything you got sprint with adequate rest to really maximize your fat burn EPOC (Excess post oxygen consumption) after-burn effect...
Read More

Fat Burning HIIT Treadmill Workout alternative to pushing a Sled

Fat Burning HIIT Treadmill Workout alternative to pushing a Sled

This is a HIIT fat burning workout for people who don’t have a sled in their gym. click on the videos for a full workout and playlist. Check out my other videos for the full workout and an arms warm up workout. here’s a link if you wish to purchase them for more workouts/plans and tips. Check out my Fitness blog and Instagram for more videos PLUS, there are workout plans, free weight loss and diet plans on my blog...
Read More

Treadmill Workout Tips : Intro to Treadmill Workout

Treadmill Workout Tips : Intro to Treadmill Workout

Watch an overview of how to exercise on a treadmill from a workout professional in this free health and fitness video. Expert: Rotem Agame Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship. Filmmaker: Danniel Fishler source

5 treadmill exercises other than running

5 treadmill exercises other than running

Bored of the treadmill? That’s probably because you’re not using it right! Barry Jay, co-founder and namesake of popular workout Barry’s Bootcamp (which fans shorten to just “Barry’s”), uses treadmills his classes that are attended by the likes of Kim Kardashian and Carrie Underwood. But even if you can’t make it to his studio, you can still get a Barry-approved treadmill exercise in. Be Smarter. Faster. More Colorful and get the full story at *************************************************************************** Want even more? Subscribe to...
Read More

15 Minute HIIT/Interval Treadmill Workout for Fat Loss

15 Minute HIIT/Interval Treadmill Workout for Fat Loss

Hey guys, since it was raining outside, I wanted to make a little video on how to make a treadmill workout fun and quick. The great thing about machines for cardio is that you can make progress in various ways. For example, the better you get, the easier it is to either increase your speed or the time of the workout. Here is an outline for the workout: – Set treadmill to desired incline and speed(I have mine at 10...
Read More