Brendan Buckley: treadmill exercise #2 (sprints)

Bored with the treadmill? (pt. 2)
For a more athletic style of cardio, try running “sprints”. Alternate between 30 seconds on the belt, and 30 seconds resting on the side rails. 11 mph, 5% incline. (Note: don’t fall off). #exercise #sprints

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Categorised in: Treadmill Workouts