BTF At Home Treadmill Workout #7

Join Michelle for this 20 min treadmill set, it’s a mix of speed work and hills. Follow along on the video or below:
Base 60
+1 60
-.5 60
Base 60
6 incline 60
3 incline 60
1 incline 60
+2 60
-1 60
Base 60
8 incline 60
4 incline 60
1 incline 60
+3 60
-1.5 60
Base 2 MIN
(take speed 1 below base .5 walkers)
10 incline 60
5 incline 60 (back to base if they can)
1 incline 60

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