Cardio Exercises : How to Walk Backwards on the Treadmill
Walking backwards on a treadmill can work different muscles in the legs, but be sure to set the machine to a slow speed at first. Try walking backwards on a treadmill for a slightly different workout with advice from a strength and conditioning coach in this free video on cardiovascular exercise.
Expert: Trey Zepeda
Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for their specific sport.
Filmmaker: Christian Sosa
Tags: cardio, cardio exercises, cycling machines, elliptical machines, Exercise, fitness, running tips, treadmills, workout machines, workouts
Categorised in: Treadmill Workouts