Cardio Exercises : How to Walk Sideways on the Treadmill

Before walking sideways on a treadmill, locate the kill switch in case you need to stop the machine in an emergency. Learn to use a treadmill in different ways with advice from a strength and conditioning coach in this free video on cardiovascular exercise.

Expert: Trey Zepeda
Bio: Trey Zepeda is a strength and conditioning coach who works extensively with athletes to make sure they are getting the proper training and nutrition for their specific sport.
Filmmaker: Christian Sosa

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