Hey friends, In today’s video I present to you a new fitness challenge that I tried, and it’s the Lauren giraldo 12-3-30 treadmill routine. I got shocking results and I can’t wait to share it with you all. I also included some meals that I ate on the challenge. I hope you enjoy watching it and don’t forget to like and subscribe if you are new. If you like this video and you haven’t subscribed, click here 👇🏼 Starting weight-...
Read More
CLICK HERE For A printable pdf WORKOUT that you can take with you to the gym Follow me on instagram source
AS SEEN IN FITNESS MAGAZINE!! Steve shares 5 Simple, but intense, exercises using a treadmill running at only 1.0mph. Walking lunges, side squats and various hamstring crab walks. For more tips, visit www.StevePfiester.com source
Beginner Follow Along Hills Treadmill Workout 33 minute workout varying between Walk/Run and Hills/Flat. Max MPH: 6.0 mph Max Incline: 8.0% Distance: 2.7 miles All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Website: Songs Used: 1. Before The End – Josef Falkenskold 2. Chillax 3 (Infie Pop Version) – Josef Falkenskold 3. Come to the Floor – Josef Falkenskold 4. Dancin’ Out of Sight – Got Jax 5. Greensight – Epocha 6. I Am...
Read More
Intermediate Fun Run Treadmill Workout | 20 Min HIIT Running | Fitscope Studio This intermediate Fun Run is if you want a short but intense HIIT workout. Brinn guides you through running and sprinting intervals and power walking inclines all in 20 min to indie house tracks. Class Plan: 1 min warmup 19 min jog/walk/sprint intervals 1 min cool down #treadmillinclineworkout #inclinerunningtreadmillworkouts #treadmillworkouthiit #TreadmillRunning 👉👉For more motivational studio classes, sign up for a FREE trial and 50% off 1st month...
Read More
Hey YouTube Family! Welcome back to my channel! I’m back and ready to get more Treadmill workouts and tips to you! Thank you all for your continued support! I’m very excited about today’s workouts and look forward to your feedback! Today’s Workout consists of: 00:00 – Introduction 01:58 – Warm-Up 06:58 -Round 1 of On/Off Sprints 17:51 – Recovery 19:32 – Upper Body Dumbbell Work 34:17 – Round 2 of On/Off Sprints 44: 22 -Cool-Down/Stretching If you’re a walker…NO PROBLEM….just...
Read More
Let’s get up and do COUCH TO 5K WEEK 2! This is a treadmill follow along workout with Coach Kristen! Come run with us! 25 minutes of switching between a walk and a run All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Website: Songs Used: 1. Better Place (Gribbe Remix) (Instrumental) – spring gang 2. Blanket – Siine 3. Forbidden Love – OTE 4. Lost Emerald – Hallman 5. No Money On My Mind...
Read More
Hate running on the treadmill? Elite runner David Siik created a new type of HIIT workout that blasts calories quickly while protecting joints source
Every month this year I’ll be trying a new workout routine and letting yall know how it goes and showing my results. This month I tried Lauren Giraldo’s famous 12-3-30 treadmill workout routine for a whole month, and here’s what happened! Subscribe for new videos every Mon, Wed, & Fri. Links to everything mentioned in this vid is below! ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ✶ More vids you’d love! ▻ January’s Challenge: Chloe Ting 28 Day Challenge // ▻ How I’m Starting My Fitness...
Read More
This treadmill workout is for weight loss and muscle growth. Your full body is used as you move the dumbbell for resistance in your upper body. This is a walking on the treadmill workout for beginners looking to tone everything! Balance is needed (and improved) as you move with a dumbbell. source
