Articles Categorized in: Treadmill Workouts

Treadmill Workout for Beginners: How to Begin to Run on a Treadmill?

Treadmill Workout for Beginners: How to Begin to Run on a Treadmill?

Running is an ideal vigorous-intensity aerobic exercise for healthy adults, since it gets your heart pumping, which can reduce your risk of cardiovascular disease, according to the Centers for Disease Control and Prevention. It can also help control your weight, strengthen your body and improve your overall mental health. Before beginning a running program, there are some things to consider, such as how often you should run, how long to run, how fast to go and where you’re going to...
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Treadmill Workout with Virtual Scenery 150-160 BPM #04

Treadmill Workout with Virtual Scenery 150-160 BPM #04

Enjoy this progressive workout increasing your pace during your run: from 150 BPM up to 160 BEATS PER MINUTE. Progressive training runs are workouts in which you gradually increase your pace during your run. Progressive runs are great workouts to improve your race performance. RUNSEEK is a channel where you can find Treadmill Videos with Virtual Scenery, HIIT Running Workouts (H.I.I.T) and Running Music to improve your cardio workouts on the treadmill. When running, motivation is everything. Please subscribe to...
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Jurassic Coast UK – Beach Walk – Virtual Walking Video For Treadmill Workout

Jurassic Coast UK – Beach Walk – Virtual Walking Video For Treadmill Workout

~ 30 minute hike by the sea at Sidmouth in Devon, England. Beautiful coastal scenery of sand, sea, pebbles, cliffs and sky, with the constant sound of lively ocean swell and bracing November winds. We walk at low tide from the far end of Jacob’s Ladder Beach, via the rock pools beneath the Undercliff, to the main town beach and on along the promenade, before finishing the video at the new bridge over the River Sid. English seaside – virtual...
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Running Around Jerusalem Virtual Treadmill Workout #7: The Kidron Valley

Running Around Jerusalem Virtual Treadmill Workout #7: The Kidron Valley

Join us for Running Around Jerusalem’s Virtual Treadmill Workout #7, Running Through the Valley of the Shadow of Death. This run takes us through the Kidron Valley, which served as the border between ancient Jerusalem and the Mount of Olives. We will run in the footsteps of King David and Jesus, hear some gruesome Game of Thrones-esque stories, and be inspired by some of the most powerful passages in all of biblical literature. We can’t wait to run with you!...
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Treadmill workout for beginners what I do once a week

Treadmill workout for beginners what I do once a week

In this video we share with you my treadmill workout to start with only do what you can even it is only 5 minutes! Thank you for viewing feel free to subscribe! Hope you enjoyed it! Thanks for watching! Patreon page link above/user?u=355468… source

Virtual Run | Autumn Park Run | Orange Leaves | Treadmill Workout | Run | Walk

Virtual Run | Autumn Park Run | Orange Leaves | Treadmill Workout | Run | Walk

Orange leaves, sun, happy people – This virtual run / walk has it all. Strap your laces and get on your treadmill and join me on this beautiful autumn run in the park. We’ll start and finish at the same location, making it a perfect loop with cirsp, fresh air! The route is 6.9km / 4.3m Average speed: 5:59/kmh / 9:39mph The run on Strava: ASMR lovers – It’s only natural sounds, no music, so you’ll hear my footsteps, breathing,...
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Virtual Run | Breathtaking Nature Scenery for your Virtual Treadmill Workout

Virtual Run | Breathtaking Nature Scenery for your Virtual Treadmill Workout

On this virtual run, you’ll get to experience Norway’s gorgeous nature. The trail starts along a 3km lake before it turns a bit upwards towards another lake. In the end, the trail goes downwards, following a creek. You’ll see very old cabins, benches made of stone, hand made bridges and much more. If you like trail running or generally running in nature, this is a perfect video for you. The route is 9km / 5,6m Average speed: 6:33km / 10:34m...
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Virtual Run | Insane Snowbanks in Norwegian Scenery | Treadmill Workout | Virtual Walk

Virtual Run | Insane Snowbanks in Norwegian Scenery | Treadmill Workout | Virtual Walk

The day after i made this video, there was an avalanche, and the road was closed! Join me on a dangerous run between very high snowbanks on both sides of a narrow road. The snow is melting, so it can be dangerous if the snowbanks collapse. Luckily, I’m still alive, it went fine, and you’re lucky to experience this run on your treadmill. The mountain is called Gaularfjellet. I ran the last 6 km before we end up on a...
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