COUCH TO 5K | WEEK 1 – ALL WORKOUTS | Treadmill Follow Along! #IBXRunning #C25K

COUCH TO 5K – WEEK 1 – ALL WORKOUTS | Treadmill Follow Along! | IBX Running
30 minutes of switching between a walk and a run

Welcome to Week 1 of your Couch to 5K journey!! We are so pumped you chose IBX Running to help you become a better runner. The program is 9 weeks in total. Do each week’s workout 3 times during each week before moving onto the next one the following week. That gives you a few rest days during the week as well. We would love to hear from you as you progress, so feel free to comment down below! Good Luck!!!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!


Songs Used:
1. Bored to Death – Luftmensch
2. Can’t Stay No Longer – Daxten
3. Down for the Thrill – Kadant
4. Go Back (Instrumental) – Alexander Bergil
5. If You’re Looking for Trouble – Basixx
6. Me and My Army – Middle and End
7. Pink Clouds And Fairy Dust – Aiyo
8. We’re Out of Time – Vacancy

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#C25K #TreadmillWorkout #FreeWorkout #cardioWorkout #W1D1

#running #treadmillworkouts #IBXRunning


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