Easiest way to Burn 1000 calories! | 20 MINUTE INTENSE HIIT WORKOUT *TREADMILL follow along
Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you!
This workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn’t done. So in conclusion the 1000 calories is burned through out the day.
I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of quick weight loss, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for!
Feel free to use this video daily for your HIIT workouts, as it is a follow-along video.
If you are a beginner, perhaps start with 3-4 rounds of sprints instead of the full 8, and eventually work your way up to the full 8.
For my sprints i am currently using a speed of 8.8 – 9.5MPH, and and an incline of 0.5 – 3.0.
Feel free to start with where you are comfortable (while still pushing yourself), and work your way up to that speed or beyond! This workout is yours and can totally be personalized.
Make sure to subscribe and keep your eyes open for my 20 day HIIT challenge transformation!
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Tags: @growwithjo, 20 MINUTE INTENSE HIIT TREADMILL WORKOUT, burn 1000 calories, burn calories fast, Easiest way to Burn 1000 calories!, flexibility follow along, follow along, follow along workout, Full Body Workout, hiit on treadmill, HIIT Workout, HIIT WORKOUT - INTENSE 20 MINUTE TREADMILL WORKOUT ( Burn 1000 calories! ), how to burn calories, how to loose belly fat, intense hiit, mobility follow along, Treadmill, Treadmill Workout, what cardio helps me loose weight, Workout
Categorised in: Treadmill Workouts
40 Comments
Why do NORMAL people pose as experts and super athletes? Worse, how come people believe it?? JUST LOOK AT HER!! If she could burn 1000 freaking calories in 20 minutes (which NO ONE can btw) she'd be super shredded, now is she? NO, SHE'S NOT! So stop believing this shit! 1.8 million views for fuck's sake!
Thank you 😘
Doing 1k on treadmill takes 2hours 30min. I did twice n it requires tons of patience and motivation.
run beautiful run
I can only jog on the treadmill at 7km speed for 1 min then feel like my chest is burning and im gna die.
I was barely sweating after this? Anyone else lol?
I almost spend 45 mins on treadmill everyday burning up 300-310 calories mixed with walking and running and no rest then how is it possible to burn 1000 in 20 mins.??.
Please don’t delete this fuck Coach Greg this helped me lose 30 pounds once and I’m getting back on track to use it again to do the same
Enjoy this workout it push me to keep going
Indint think it's possible to burn 1000 calories with this time of sprint..in 20 mints..
I usually do same workout after my weight training..I burn 114 calories in 11 mints running..1.30 mints slow walk like 2.5 mph and 7 or 8mph 30 sec sprint..
After running a mile for 172 days in a row now, this is pretty easy but I am only half way at the time of me writing this, we’ll see
Thank you for this I just done my first one and I loved it
My doctor brought me here, take this down, you are just lying to stupid morons, more like stupid way to burn 200 calories in 20 minutes
This comment section is full of hate I did this and burned 277 calories
I've been doing treadmill workouts for years. I followed every step to the t. Got maybe 300 to 400 calories. There must of been a typo.
Errrr no. The most a person can burn literally is 10 calories per minute. Maybe 11.
This is false advertising 😩
Beautiful to watch though!
You beautiful 😍
Well I guess it’s overall an effective way at speeding your metabolism and thereby burning more calories than otherwise… I’d be happy if i burned 400/500 in a total session!
I’ve done this 5 times now. In the beginning I could barely run at the speed 6 now I run on 8 with out feeling like imma fall
I think who said that title is a lie,you should read the description box, then you'll understand.
Never do high intensity running on a treadmill! It just sucks! You wont reach 100% intensity and going from 0 m/hour to 9 is very risky to hurt yourself. HIIT running is perfect but don't do it on machines. Do it outside.
i can do this
It might not burn 1000 calories but the sweating after the work out says how effective the work out is..I have not lost any weight but my pants are fitting better and I feel lighter.
Is this an April Fool's joke? You're not burning 1000 calories in 20 minutes LMAO. Not even world-class athletes are doing that
Where the HIIT at ?
didn’t even burn 50 calories
100 but nowhere NEAR 1000. Misinformation ahoy ladies and gents.
Ok! I have a treadmill; I’m gonna try this tomorrow. I will let you know if I make it..lol
Misinformation! YouTube should take down your channel and ban you from posting false info specially when it comes to health and fitness if you have no idea what you're talking about don't post it dumbass
I just do this exercise to burn calories
Who’s here in 2020
Guys, give her a break. This is what you get when you don’t pay attention in maths class, stay in school kids.
🤣😂🤣😂
you cannot possibly loose 1000 cal running on treadmill for 20 mins……it is impossible even if you have an intensely high metabolism…….if the human body could loose that much in 20 mins the person who lost it would more than likely end up in a coma due to insulin and hormone spikes. at the very least would end up having to be put on a drip and oxygen.
at best you burned 150 cal and that is being generous.
The most interesting thing about this video is at 15:37 when the other woman trips
This video should be removed for intentionally misleading.
For everyone saying she’s pathetic for putting 1000 calories in the name yes it’s click bait but so many YouTubers do it. Also if you read the description she tells you exactly how many calories you can burn doing this work out which is 200-300 and that is exactly how much I loose. The work out is great I feel really good when I’m done with it and that’s really all that matters feeling good about yourself.
I weigh 296 and I can run this no problem it has had me drop 8 pounds in week
I can run more than 30 secs my vision starts to blur
But I can walk for 40 mins at 6 speed
First of all, it’s a great workout. It makes you sweat, quick and dope music. Sure it might not burn 1000 calories (of course) since that’s impossible in a short amount of time but she said this burns calories all day long. It’s a great workout once or twice a week when I don’t lift weights! It’s not the most intense either so it’s perfect.