Easy Calorie-Scorching Treadmill Workouts – Waist Training Exercise Routine | Hourglass Angel

How to maximize your treadmill and cardio workouts. See how a waist trainer can take your cardio to the next level. In this video, we demonstrate some of the best workouts to include in your waist training exercises. Your waist trainer maximizes your effort by stimulating heat in your core and boosting your sweat. #bethehourglass

4 rounds of 30 seconds per exercise with a one minute rest between circuits depending on your experience level. For your reference, we’ve indicated a recommendation for the length of each exercise but please feel free to customize to your ability.

Sprint
Pulse squats
Forward lunges
Side step squats
Walking lunges
Squat Jumps
Side step squats
Jumping alternating lunges
Sprints
Pulse squats

Get the gear:

Watch more exercises:

Ultimate Arm Workout:
Best Leg & Glute Routine:
11+ Back Exercises:
Upper Body Gym Workout:
Stretches for Toned Abs & Back:
Stairmaster Cardio Workout:
Stairmaster with Waist Trainer:
Full Body Workout:
HIIT Leg Workout:
Fat-Burning Cardio with Waist Trainer:
Ab Workout with Waist Trainer:

source


Tags: , ,

Categorised in:

Comments are closed here.