Eccentric Hamstring Tendon Treadmill Exercise

Use this great eccentric hamstring exercise to help decrease chronic hamstring tendon pain. This exercise is great for runners who want to run again without hamstring tendon pain. For more information check out www.compedgept.com/blog

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2 Comments

  • Tommy Harris says:

    This exercise works by eccentrically strengthening the hams, not for lengthening them, as confirmed by a recent study.

  • EvilestGem says:

    How is it eccentric when the leg is extended and therefore placing the hamstrings in a concentric position? I thought it was more an isometric concentric contraction.