Exercise Techniques : How to Build Endurance on a Treadmill

Building endurance using a treadmill can be done in a variety of ways, from manual programs to steady inclines depending on the machine. Start getting more fit with advice from a personal trainer in this free video about building endurance and exercise using a treadmill.

Expert: Stephen Smith
Bio: Stephen Smith is the owner and operator of Viva Fitness and is contracted out at Urban Body Fitness in Atlanta, Georgia.
Filmmaker: Michael Burton

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