Exercises to Get a Big Butt Using a Treadmill : Training & Body Sculpting

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If you’re trying to get a bigger butt, there are a few key treadmill-based exercises that you can do on a regular basis to help with your goal. Get a big butt using a treadmill with help from a researcher, educator, and advocate for lifestyle medicine in this free video clip.

Expert: Nina Cherie Franklin
Filmmaker: Woody Franklin

Series Description: Exercise training and body sculpting isn’t something that requires you to head out to the gym day after day. Get tips on exercise training and body sculpting with help from a researcher, educator, and advocate for lifestyle medicine in this free video series.

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25 Comments

  • Rimpa Pal says:

    Thank you so much

  • Linda 82 says:

    My butt is already big

  • ramiz mia says:

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  • CJB b says:

    sigh………please don't fall for this ignorance that lunges, squats, leg curls, whatever, is gonna give you a bigger butt…..it will give you an athletic butt and athletic and muscular legs, but not a round butt like you think you're gonna get, that's purely genetics……walking lunges will give you a big butt about as much as heavy bench presses will give you big boobs

  • I've been walking on an incline for a few weeks and ive really noticed a difference in my legs and butt…

  • Well hell what treadmill is this? I like this one. I will gladly bump my incline to 5.0 with 2.5 speed…is that OK? I don't do it for long but for 2 mins or so.

  • Shon9tilR says:

    I go all the way down to do walking lunges. Maybe that's why my knees get sore.

  • kev says:

    butt muscles

  • How long does it take to see results?

  • Tiffanyantt says:

    Ok sorry for being slow but what do you mean when you say set it at 3% or 5%?
    I have my treadmill set on 7.0 at 3.5 speed. Do that mean 7%incline?

  • Luv Terry says:

    why on God's green earth do people make videos that say how to get a bigger butt ..
    yet they don't even have one
    gtfoh

  • Treadmill says:

    Butt ! This video goes to the title very nicely .
    But one who has not yet watched this video, won't be able to realize the efficiency of training on treadmill for health in many ways .

  • toruna kabir says:

    Guys. increase your butt size without surgery does not need to be hard (I used to think it did). I will give you some advice now. Look for a popular butt enlargement method called Clegenatur Methods (do a google search). Thanks to it I've increase my buttocks size. I probably should not even be speaking about it cause I don't want a lot of other guys out there running exactly the same game but whatever. I'm just simply in a excellent mood today and so I'll share the wealth lol.

  • I read lots of good reviews on the internet about how exactly Clegenatur Methods (just google search it)can assist you increase your breast size by two cups. Has anyone tested out this popular breast enlargement method?

  • I'm a critic beautiful lady but them butt muscles look too loose! everything else looks descent! the video made booty look flabby just saying! & no in not perfect but if I have issues I no how to accommodate them! bc ppl judge & I pls me first then sum! Butt's r very important so if it's powerless pls cover it up! my opinions!!! Peace*

  • This is so informative…. thanks Dr. Franklin. By the way you are beautiful

  • Pat Andersen says:

    Thank you Dr. Franklin, these are great !!, very informative and useful video. I subscribed.

  • I do this Also and it works I CAN FEEL IT IN MY BUTT.

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