Fitness Friday: Beginners Treadmill Routine
My weekly fitness routine:
This week I give you a beginners treadmill routine. With this routine anyone can run. We start slow and just go at your own pace. A bit of walking with slow jogging. The best thing about a treadmill is you can stop whenever you want.
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Tags: beginner, easy, Exercise, fitness, fitness friday, run, Treadmill, walk, weight loss
Categorised in: Treadmill Workouts