Fitness Treadmill Workout For Footballers | Boost Your Stamina With This 10 Minute Workout
In today’s video I show you a treadmill workout that boosts endurance specifically for footballers. Below is the workout:
10 minutes (12mph):
0:00-0:30 – Run
0:30-1:00 – Rest
1:00-1:30 – Run
1:30-2:00 – Rest
2:00-2:30 – Run
2:30-3:00 – Rest
3:00-3:30 – Run
3:30-4:00 – Rest
4:00:4:30 – Run
4:30-5:00 – Rest
5:00-5:40 – Run
5:40-6:00 – Rest
6:00-6:40 – Run
6:40-7:00 – Rest
7:00-7:40 – Run
7:40-8:00 – Rest
8:00-8:40 – Run
8:40-9:00 – Rest
9:00-10:00 – Run
10:00-11:00 – Cool Down
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Music:
Track: Futuristik – Forgive Me [NCS Release]
Music provided by NoCopyrightSounds.
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Categorised in: Treadmill Workouts
24 Comments
Bro I'll like to know whether you start from 5 36' or what, and do you stop every 1minute?
For those doing it first time, if 20sec rest is too short after 40sec fast in the 5-9 minutes, do 40 seconds run 30 seconds off or 40 seconds run 40 seconds off
Do you still Do this
Do you do 2 minutes at the end in week 2 ?
Hey make another videos we enjoyed and learnt a lot from this one
Do i uave to stretch my legs befor i do this? Im no trying to get cramps lol
Amazing video
does raising the treadmills height help in a bigger way?
WHAT Did he say ?? I Can’t hear myself think ? Someone is cutting the lawn outside
We don't have any gym treadmill what I do
Is he doing 12mph or 12km ?
This is what I do
Warmup 5 minutes at 5mph
Jog 6mph 1 minute
Run 9mph 1minute
Repeat 12-15 sets
That good or not really?
I started going to the gym about 4 months ago, I'm 20, but my weight has increased, though I have stopped lifting weights, could it be that some of the work outs are responsible for increase in weight? Is it something I should be worried about? And for the treadmill, how many miles per hour did you run for the 30 seconds on and off? How many calories did you burn at the end?
Hi sorry to disturb you I have a question Is it good to go at 19 mph in the speed or is too much ? Cauz I feel 12 in my gym Doesn’t makes me tired ( if I stay on 12 I need to stay in the treadmill more than 40 mins) so I’m not sure what to do thanks for this video keep going on and wish you the best.👍🏾👍🏾
What do you think of doing this interval on monday, doing a leg day on wednesday with weights and doing the interval on friday again? I’m taking ice baths after each training and eath very healthy, for ultimate recovery. I do the leg days for like 6 weeks but my cardio isn’t good at the moment. How fast wil this cardio training get me match ready?
Does this help speed?
i'm doing it ttonight
The 40 second reps feel like they take foreeeveeer to finish
Iam glad I PLAY FOOOOOOOOOOOOOOOOOOOOOOTBAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAALL
i neverhad a break yet I am so enegetic
when you say level 12 is that 12km per hour?
How many time a day? 1x 2x?
what if i did this on a stationary bike first? I'm really out of shape.
Can you do this after a weight training workout