FULL BODY TREADMILL WORKOUT FOR FAT LOSS…. & WILD GOOSE CHASE

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WORKOUT:
1st set:
.25 mile run (as fast as you can)
DB Front Squat x 12
Military Press x 12

2nd set:
.25 mile run (as fast as you can)
RDL x 12
Bk Leg Elevated Split Squat x 12

3rd set:
.25 mile run (as fast as you can)
Front/Lateral Raise x 12
Bent Over Row x 12

4th set:
.25 mile run (as fast as you can)
Russian Twists x25
Treadmill Mtn. Climbers x AMRAP

**REPEAT 1-2X

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