FULL BODY TREADMILL WORKOUT FOR FAT LOSS…. & WILD GOOSE CHASE
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♡ Everything else: www.yamimufdi.com
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WORKOUT:
1st set:
.25 mile run (as fast as you can)
DB Front Squat x 12
Military Press x 12
2nd set:
.25 mile run (as fast as you can)
RDL x 12
Bk Leg Elevated Split Squat x 12
3rd set:
.25 mile run (as fast as you can)
Front/Lateral Raise x 12
Bent Over Row x 12
4th set:
.25 mile run (as fast as you can)
Russian Twists x25
Treadmill Mtn. Climbers x AMRAP
**REPEAT 1-2X
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Song: Enyo & Mario Ayuda feat. Gaby Henshaw – Freedom (Lazy Crazy Remix) [Concordia Recordings]
Thank you guys so much for supporting me, this channel and for always encouraging me to continue to make new content for you! I love you! ♡
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Tags: Bodybuilding, diet, fat burning workouts, Fat loss, Fit Girls, fitness, fitspo, flexible dieting, Full Body Workout, full body workouts, Gym, how to get skinny, How to lose weight, iifym, inspiration, leg workouts, Motivation, treadmill workouts, weightloss, Whitney Simmons, workouts for full body
Categorised in: Treadmill Workouts
23 Comments
I have never done treadmill mountain climbers, what speed do you usually set the treadmill at?
I'm so going to look for the mag today after work!!! Ahhh so proud of you!!! Oh and btw, that work out looked so killer! 😥
😂😂😂😂
The last part was so funny 😂😂😂 ❤️ you yami!!!
I love your vlog style videos!
Congrats on Oxygen!
Your spotlight in Oxygen is beautiful. Congratulations!!!
I'm so sad, I think I applied too late for scholarship. I only watched your last video and this one right now. I know whoever gets the opportunity will really appreciate it 🙂
Updated furnished home tour coming soon? 😄
Love your videos as always! I assume you quit working with BioLayne?
Your apt pool has cabanas 😍
I will be on the lookout! SO EXCITING!!!
Congrats
Would you mind commenting on opting for restaurant jobs? Maybe schedule flexibility that better suits other aspects of your personal business? It seems common nowadays for a college grad to take up a entry level position consulting or banking and with annual salary of 50 or 60K.
Congrats on Oxygen!!!! Loveeee this workout
Congratulations Yami! I cannot wait to see the article
Congrats on the Oxygen spotlight!
I have a tcl 4K as well and it is AWESOOOOOME.
Awwww. I feel TERRIBLE! Like I ruined a surprise lol! Hopefully the issue will be out out tomorrow. Always try HEB first though. I used to buy that magazine for years. I could always find it there first for some reason. All the other stores took FOREVER to put it out. Even Barnes and Noble. Oh by the way, I live in Houston. I was born and raised here. Well actually I live in Spring but it’s the same thing lol. I’m sandwiched in between Houston and The Woodlands lol. Welcome to Houston 💛
Great video Yammi!
Can't wait for your email! I know I'm gonna be chosen! I'm so ready! 😁😁😂
I want to do this challenge so bad!! I keep checking my email…Plz choose me🤗🤗🤗 you will not regret it!!! OMG I was gnna say you should eat some avocado and egg toast again!! I wish I could post my pics of my toast!! It was yummy 😋. Can’t wait to get started!!!! 👊🏼💪🏼🤜🏼
I have my fingers crossed to be chosen for the challenge!!!!!! I wanna do it so bad 😂😂😂