Full Body Treadmill Workout (No Running!) | Fit Vacation Series Ep. 2
Tired of boring long runs and sprint intervals? Here’s a workout that you can do on a treadmill without running much at all. And it’s much more effective for toning the entire body instead of just those front leg muscles. For beginners, I recommend 30 seconds of each exercise, and for more advanced levels can try to perform 2-3 circuits. I hope you enjoy this workout & don’t forget to share & subscribe for more videos every week. Also, don’t be shy to comment and let me know how you are enjoying the series so far.
0-1 minute: Mountain Climbers
1-2 minute: Crab crawl
2-3 minute: Walking Planks
3-4 minute: Side Shuffle (each side)
4-5 minute: Lunges
5-6 minute: Kickbacks
6-7 minute: Squats
7-8 minute: Reverse Jog
8-9 minute: High Knees W/ Crunch
9-10 minute: Leg Lifts
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Music: Invincible by Deaf Kev (
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Tags: best treadmill workout for weight loss, build muscle, cardio, exercises on a treadmill, exercises on treadmills, fitness treadmill, fitness youtuber, full body treadmill workouts, Full Body Workout, HIIT, total body workout, Training, Treadmill, Treadmill Exercises, treadmill for weight loss, treadmill full body workout, treadmill fun, Treadmill Interval Workout, treadmill weight loss, treamill workouts, upper body workout, weight loss, workout body, workout ideas, workouts
Categorised in: Treadmill Workouts
5 Comments
HEY YOU SHOULD EXPLAIN WHAT EACH WORKOUT IS FOUR
Perfect for my home office. >>>t.co/bYbG87tuRQ I just using for walking-not sure it would be great for running. Wonderful for light walking and getting your steps in when you cant go outside
You can check Unflexal to learn more about training your body.
Great video, like
wow some really different ideas!!! looks very challenging 🙂