Fun 22 Min Cardio H.I.I.T. Workout | Treadmill | Elliptical | Exercise Bike H.I.I.T. Workout!
This is a 22 minute fat burning virtual interval run treadmill/elliptical/exercise bike H.I.I.T. workout!
It’s an inspirational virtual exercise video for the treadmill,
spinning/exercise bike, elliptical or any other exercise machine.
High-intensity interval training (H.I.I.T.) involves short bursts
of intense exercise alternated with recovery periods.
Use this fat burning virtual interval run treadmill H.I.I.T. scenery / workout for training in the gym,
for example, while running on a treadmill, riding an exercise bike, or doing any other
physical activity.
If youโre at home, you can pull up the Virtual Exercise Channel on your TV
or you can use your phone or tablet if youโre at the gym.
I hope it makes your treadmill H.I.I.T. interval workouts more fun, exciting and interesting.
Say no to your boring treadmill, exercise bike, elliptical or other indoor cardio workout!
High-intensity interval training (H.I.I.T.)
High-intensity interval training (H.I.I.T.) involves short bursts of intense exercise
alternated with recovery periods. One of the biggest benefits of doing a H.I.I.T. workout
is that you can get maximum health benefits in minimal time.
High intensity interval training can improve heart health, increase
fat loss and strengthen and tone your muscle.
Try this 22 minute H.I.I.T. workout ..
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THE WORKOUT
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WARM UP:
3 minutes (walk or jog)
INTERVALS:
30 seconds sprint
90 seconds recovery walk / jog
Repeat 8 times
COOL DOWN:
3 minutes (walk or jog)
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BENEFITS OF INTERVAL TRAINING
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* A workout of alternating high/low-intensity
periods burns more calories than a workout
of steady intensity.
* It boosts metabolism significantly longer than
a steady workout of even longer length.
* It builds lean muscle tissue faster
than steady state training.
* It does wonders for your heart.
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PLEASE LIKE ๐ || SHARE ๐ค || COMMENT โ๏ธ
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Tags: elliptical workout, H.I.I.T., H.I.I.T. workout, HIIT Workout, interval run, interval workout, treadmill H.I.I.T. workout, treadmill virtual run, virtual interval run
Categorised in: Treadmill Workouts
29 Comments
Healthy always ๐๐๐
Great video ,thank your sharing ,I enjoyed watching ur videos ๐๐
Excellent video. Thanks.๐๐๐๐๐โจ๐น
Fantastic virtual exercise experience with you! Thanks! BIG LIKE๐
Greetings from Singapore โค๏ธ
Great virtual running video and awesome to include a 3 min warm up as well as the intervall training units. And the music fits very well and is very motivating. Very well done, my dear friend.๐๐
beautiful forest!!
Great exercise! You must be very strong after this!! ๐
amazing the great riding for good exercise ๐๐๐๐ช๐ช๐ช
It's a good channel, thank you for making the boring treadmill fun. Ring the bell ๐.
wow, wonderful run.
I'm glad to see such a professional video. I really saw everything I needed in this video. Congratulations to you.
Interesting Workout video.ย I love music, too.ย Thank you for sharing~^^
Great video and music. love it!
really i liked the idea of your videos . great job ! ๐๐
Great video!! This makes me wanna run! I love it ^^ ๐๐๐
The joy of walking in the green forest
NIce content brilliant idea friend.
๐๐๐๐๐
Best way to doing exercise at home! LIKE
Itโs Mydelicioustrips from Turkey ๐น๐ท.big like for your video.thanks for sharing my friend ๐นโค๏ธ
Walking and running is very interesting and wonderful ..
Fun videos! I also want to run. Thank you for sharing!๐
Interval training?
It was the essential training that I also did when I participated in the marathon 20 years ago.
The video is really fun.
It's not boring until the end of the video.
It's best
I am also active with content that introduces Korean landscapes and food, so I hope to encourage and support each other and develop.
Have a nice day…
Great video I have enjoyed it very much.
Enjoyed the video
Thanks for this!! Great music. Can we get more HIIT and interval runs? I love it.
๐งกSuch an Amazing Run!๐งก
๐งกGreeetings from the French Riviera in 4K๐งก
Great video I have enjoyed it very much.
๐ถโโ๏ธ๐Have a safe and pleasant dayโ ๐
Always enjoyed your presentation my friend