Fun Treadmill Workout for a Cardio Burn!

Hey Guys,

I always get asked if I know how to spice up a boring workout. Well Ive come up with a few ideas for you all.
This video tackles stationary treadmills. They can be SO boring run on sometimes. I know. So here are some ideas to help make them more fun AND work your ENTIRE BODY! Cool right?

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Contact Info:
Thea is the Owner of Total Body Finesse Wellness and Fitness Services, LLC.
She is Certified in the Following Areas:
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Specializing in:
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– Geriatric Training
– Medical Exercise Training

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Specializing in:
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-Strength (Body Sculpt)
-Zumba
-Mat Pilates
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She is also a Health Coach.

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Note: All information provided by Total Body Finesse is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Total Body Finesse harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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