Fun Treadmill Workout WITHOUT RUNNING- Beyonce 7/11
You don’t need to be a runner to use the treadmill! I am the farthest thing from a runner and this workout kicked my butt… Literally lol.
20 seconds exercise, 10 seconds rest — Repeat this cycle 4 times for each exercise = 2 minutes per exercise!
1. Long Jumps
2. Backward Long Jumps
3. Squat Jumps – alternate sides ex. 20 seconds leading left leg, 10 seconds rest, 20 seconds leading right leg, 10 seconds rest – repeat
4. Lunge Jumps
5. Straight Jumps
6. Tuck Jumps – Jump in the air and bring your knees up to your chest – modification = high knee running
7. Backward Running – make sure to get those knees up
8. CHALLENGE MOVE: Wheelbarrow- Hook your feet to the front handle of the treadmill and walk your hands
Good luck and have fun!
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Tags: 7/11, beyonce, Butt, Exercise, Fun, LEGS, Treadmill, Workout
Categorised in: Treadmill Workouts
3 Comments
Overall, this review https://goo.gl/JjPn4K indicates that treadmills are better to lose weight and building overall muscles. Nonetheless, stationary bikes are less expensive, safer, easier on your joints and even more conveniently stored. For those with knee pain, the bike may well be a better workout option because you are able to work out longer without pain. When riding a bike, make sure it is adjusted to suit you properly so its possible to improve power and calorie burn.
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