HIIT Exercises at home and at treadmill|| 350 calorie in 1 hour|| Home exercises|18kg transformation

HIIT Exercises at home and at treadmill. You can burnt 350 calorie in 1 hour on treadmill.
Treadmill
1 SET
Walk for 1 minute at speed 5 and gradient 1
Jog for 2 minute at speed 6.5
Walk for 2 minute at speed 5.5
Run for 1 minute at speed 9
Walk for 2 minute at speed 5.5
Repeat set
Exercises
1 SET
Skipping 30 sec
30 sec rest
Jumping jacks 30 sec
30 sec rest
High knees 30 sec
30 sec rest
Mountain climber 30 sec
30 sec rest
Step 30 sec
30 sec rest
1 minute rest between sets
Repeat set 6 times
Be happy and be healthy.
1000 calorie diet plan to lose weight fast:

തടി കുറയ്ക്കാൻ സഹായിക്കുന്ന 3 Tasty Smoothies:

ശരീരഭാരം കുറയ്ക്കാൻ സഹായിക്കുന്ന പാനീയങ്ങൾ:

WEIGHT LOSE BY CALORIE CALCULATION:

എങ്ങനെ ഒരു മാസം 4kg കുറയ്ക്കാം?|By portion control|weight loss

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I am Angeline. In this channel, I will upload videos on health and fitness, fashion, vlog, cooking and DIY in Malayalam. I am not a fitness trainer or a dietician. I share on this channel the things that I use and my experiences.
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