HIIT Tabata Treadmill Workout – 10 Min

9.6 MPH
5% Incline

Walk.
20 Seconds Sprint – 10 Senconds Rest.
Repeat 10 times.
Walk.

Try it!

source

3 Comments

Mattia Bianucci Trainer says:

November 27, 2019 at 12:10 pm

Try not to stop for 10", instead do some active rest by slowing down the pace, and you'll take the workout to another level!!
Keith Barbaro says:

November 27, 2019 at 12:10 pm

that looks difficult. Also looks like a 10%-12%.
x icx says:

November 27, 2019 at 12:10 pm

se vede antrenamentu de la intirzieri!