HIIT Tabata Treadmill Workout – 10 Min
9.6 MPH
5% Incline
Walk.
20 Seconds Sprint – 10 Senconds Rest.
Repeat 10 times.
Walk.
Try it!
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Categorised in: Treadmill Workouts
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3 Comments
Try not to stop for 10", instead do some active rest by slowing down the pace, and you'll take the workout to another level!!
that looks difficult. Also looks like a 10%-12%.
se vede antrenamentu de la intirzieri!