HIIT Treadmill Workout #2 w/ Resistance Band Workout
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This video features a treadmill HIIT workout combined with strength training using a resistance band. Intervals are 1 minute long and this workout should take you about 45 minutes to complete.
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Tags: arm exercises for women, back exercises for women, Band, barry's bootcamp, BEST, body weight, bra fat, burn back fat, circuit training, Exercise, fitness, High-intensity Interval Training (Literature Subject), HIIT, intervals, metabolism boosting, resistance band, Sarah Dussault, sarah fit, sarahfit, sarahsfabchannel, total body, Tread and Shred, Treadmill Workout, weight loss, Workout
Categorised in: Treadmill Workouts
18 Comments
You. Are. Awesome. I am all about home workouts and have been looking and looking to try and find someone that will do resistance bands but explain them as if I were there! Thank you 🙂
Sarah, if you are a bit out of shape and can't jog that speed for the full 6 parts yet, should you reduce speed or reduce the amount of times you repeat? thanks!
fitness junkie tag- you are all tagged
That is a great top
How do you break down your calories in percentage between protein, fat and carbs in order to tone up for a girl? (: great workout by the way!!
loving these barry's inspired workouts!
Love your new balance trainers. Great workout.
love it!!! great ideas. Do you think it's ok to mix cardio and strength like this?? So many people advise to do strength and weights before cardio which really doesn't seem to work for me as after the weights my mind thinks it's home time!!
Sarah I love that your doing these videos now!! Especially since I don't see you on diet tv any more. Really miss your diet and work out segments on their but I'm glad you doing this 🙂
Hi Sarah, Is this type of workout something you could do everyday or should you switch it up. I've heard various opinions on weights and weather or not you should incorporate them into your daily exercise routine or not. Also, is it possible to gain weight when first incorporating weights? THANKS 🙂
these are the ugliest sneakers ever. most americans don't wear those kind of stupid sneakers.
could you start making printables for us to take to the gym?
Hi Sarah, I love your videos, just smalll request, as there are so many people watching outside of the US, could you please put the speed in km/h as well and in the receipes the measurements in grams well with the of ounces/cups? Thanks:-)
yuck those are the UGLIEST most HIDEOUS sneakers ever. you sneakers look like shit
Great video!
Excelente!!!
Can you do some free weights workouts?
Love your videos Sarah! 🙂