HIIT Treadmill Workout

Hey everyone! My name is Amanda Ruller and I am the toughest Canadian Personal Trainer. Try my HIIT Workout…

Treadmill Sprints:

30 Seconds ON Full Sprint with 5lb dumbbells in hand at 2.0 incline
60 seconds OFF Just walk

x 12 Rounds… NOW GO!

LET’S BE FRIENDS!

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Business Inquires: amandaruller@gmail.com

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