How Do I Tone Using a Treadmill?
How Do I Tone Using a Treadmill?. Part of the series: Using Gym Equipment. Treadmills are known for cardio, but they can also be applied to toning your body. Build muscle tone in your legs with help from a certified exercise trainer in this free video. Read more:
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Tags: exercise equipment, fitness
Categorised in: Treadmill Workouts
14 Comments
I know what website I'm going to navigate to after watching this.
I wanna pound those cheeks 😍🤤😂
Can you do this everyday?
How often can you do this per week?
I’ve been doing this for the past year or so… start walking at 2 mi/hr and after a minute go to 4 mi/hr, after a minute come back to 2.5 mi/hr (4 is my max walking speed) and then 4.5 mi/hr and so on, I do this for 20 minutes and reach a max run of 9 mi/hr
And how long do we want to do this for
It’s not interval training it’s fartlek
Is walking 3.5 for 5 mins then run 7.5 5 mins back and forth okay for 3-4 times a week
Try do 2-3 miles each time. If you split it 3-4 days so you can aim for 10miles each week.
How long do you do this for….
How long do you do it for??? 4 hours? 4 minutes?
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Casiii
Awesome, gonna try it.
Great info … Lauren is Hot by the way !!!