How to get a great Treadmill Workout without a Treadmill!
– Baltimore Personal Trainer: Coach Nick Tumminello shows you how to get a great treadmill workout simply by using a band and a belt!
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Tags: Nick Tumminello, Skips, sprints, Treadmill Workout
Categorised in: Treadmill Workouts
5 Comments
@Popser12 hahahah i dont give a fuck
@Prussian7789 Sorry can't understand you I dont speak idiot maybe my computer can translate.
tie that rope across your neck
Coach,
Why bands as opposed to a fixed length device (like a rope)?
I see this being an awesome way to do Tabatas without a treadmill or a lot of space