How to Get More from Your Treadmill Workouts
Change up your direction, duration, speed and incline to take the boredom out of indoor cardio workouts. Adding a side shuffle, or walking backwards can really increase your heart rate but it is important to do it safely and progress as you are comfortable.
Tags: cardio, confusion, fitness, Loss, Muscle, Treadmill, variety, Weight
Categorised in: Treadmill Workouts