How to lose weight according to your body type.
The 3 Metabolic Body Types Explained in detail to lose weight fast..
The three main metabolic body types are ectomorph, mesomorph, and endomorph.
1.Thin lean body
Prone to periods of hyperactivity
Hard to gain weight
Ectomorph diet advice-
Always eat breakfast!
Eat a greater amount of healthy, complex carbohydrates, especially post workout
Eat more frequently; eating 6 smaller meals spread over the course of the day instead of 3 larger ones
Supplement with protein shakes before or after your workouts.
Prioritize strength training over cardio; focus on high intensity strength workouts 3 days a week that hone in on all the major muscle groups and one to two days of cardio.
Medium-sized body structure
Broad shoulders Gains muscle easily Responds
well to exercise If have extra body fat, tend to carry it in the lower body
Focus on getting a healthy mix of complex carbs, proteins, and fats
Include a good source of protein with every meal.
If weight loss is your goal, cut back on carbs. Many mesomorphs see quick weight loss results from switching to a higher protein, lower-carb diet
Mesomorphs respond quickly to exercise, so your body will benefit from any activity. Combine an equal mix of cardio and strength training weekly for best results. Incorporate power moves like plyometric exercises (think split jumps, squat jacks, or burpees) to take your fitness to the next level. Don’t coast on your naturally athletic frame—take advantage of it by challenging yourself and reaping the rewards.
Medium to large joints + bones
Gain muscle and fat easily Strong leg muscles
Find it hard to lose weight Fatigues easily
Limit carbohydrates when possible—except for veggies, brown rice or oats
Make sure you’re eating enough fiber each day to keep you full without binging on unhealthy foods.
Many endomorphs see great weight loss success from a Paleo-centric diet.
Focus on losing weight through cardio workouts. Interval-style routines may be your best friend. Ditch the long, slow treadmill workouts in favor of a 30-minute HIIT class. You’ll be dripping sweat and burning fat and it’s better cardio for your heart and your body than a slow, steady state jog. Know that because you can’t spot-reduce body fat, all the crunches in the world won’t give you six-pack abs if you have fat covering the muscle. So aim to lose body fat all over to start.
Which Metabolic Body Type Are You?
Did you see yourself in one of these body types—or perhaps a combination of two? Using these tips is a way to maximize your weight loss potential and help you make the most of your genetic makeup. We are all born beautiful in our individual shape and size; listen to your body and use only the advice that resonates with you.
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